Mandolinmark's Journal, 03 November 2016

189.2 lb Lost so far: 2.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 52.52g | Prot: 81.05g | Carb: 170.68g.   Lunch: White Rice, Chili Con Carne with Beans. Dinner: El Pollo Loco Original Pollo Bowl. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, M&M's M&M's 100 Calories Pack, Bolthouse Farms Baby-Cut Carrots Mini Bags, Sabra Roasted Garlic Hummus. more...

2751 kcal

Activities & Exercise: Teaching - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...