Weigh In record (no journal entry) for 08 November 2016
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283.5 lb
Lost so far: 2.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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2093 kcal
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Fat: 68.11g | Prot: 111.19g | Carb: 253.16g.
Breakfast: 2% Fat Milk, Malt-O-Meal Frosted Flakes. Lunch: Monster Energy Pipeline Punch, McCormick Imitation Bacon Bits, Thousand Island Salad Dressing, Cooked Salmon, Mexican Blend Cheese, Lettuce. Dinner: Monster Energy Pipeline Punch, Bush's Best Country Style Baked Beans, Pork Chops (Top Loin, Boneless), Butter (Salted), Sam's Club French Bread, Green Giant Broccoli & Cheese Sauce, Sour Cream, Baked Potato (Peel Eaten). more...
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gaining 1.2 lb a week
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