Weigh In record (no journal entry) for 08 November 2016
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295.0 lb
Lost so far: 24.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1053 kcal
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Fat: 37.18g | Prot: 38.90g | Carb: 141.38g.
Breakfast: Sugar, Milk (Nonfat), Rice Krispies. Lunch: Skinless Chicken Breast, Real Mayonnaise, Onions, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Salted Cashew Nuts. Snacks/Other: Granny B's Frosted Sugar Cookie. more...
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gaining 3.1 lb a week
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