gragggrant's Journal, 08 November 2016

160.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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704 kcal

Fat: 14.33g | Prot: 29.84g | Carb: 125.52g.   Breakfast: Bananas, Stater Bros. Lite Strawberry Banana Yogurt. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sunshine Cheez-It Reduced Fat Crackers. more...

2270 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...