sholmes's Journal, 04 February 2010

202.0 lb Lost so far: 41.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 76.88g | Prot: 92.93g | Carb: 294.00g.   Breakfast: Clif Bar - Chocolate Brownie. Dinner: Hot Dog Bun Great Value, Jumbo Turkey Frank. Snacks/Other: White Cake (with Coconut Frosting), Budweiser Light Beer, Mt. Olive Pickles, Reduced Fat Creamy Peanut Butter, Honey n Oats Granola Bar Nature Valley, Clif Bar - Oatmeal Raisin Walnut. more...

2473 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...