Weigh In record (no journal entry) for 08 November 2016
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189.6 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1248 kcal
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Fat: 98.01g | Prot: 69.49g | Carb: 20.10g.
Breakfast: Spinach, Egg, Onions, Butter (Salted). Lunch: Omaha Steaks Beef Tenderloin Kabobs, Cucumber (Peeled), Steers Garlic Sauce, Olive Oil. Dinner: Omaha Steaks Beef Tenderloin Kabobs. more...
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losing 1.8 lb a week
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