Weigh In record (no journal entry) for 08 November 2016
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191.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1766 kcal
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Fat: 55.65g | Prot: 225.34g | Carb: 80.19g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon, Nearby Eggs Large Eggs. Lunch: Jason's Deli Steamed Veggies, Texas Roadhouse Oven Roasted Chicken Quarter. Dinner: Bolthouse Farms Classic Balsamic Dressing, Athenos Fat Free Feta Cheese, Red Onions, Dole Spring Mix Salad, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts, Walnuts, Citterio Hot Coppa. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 14.0 lb a week
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