Weigh In record (no journal entry) for 07 November 2016
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1706 kcal
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Fat: 66.87g | Prot: 172.22g | Carb: 134.48g.
Breakfast: Nearby Eggs Large Eggs, Wellshire Farms Thick Sliced Dry Rubbed All Natural Uncured Bacon. Lunch: Broccoli, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Citterio Hot Coppa, Walnuts, Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types), Dole Spring Mix Salad, Red Onions, Athenos Fat Free Feta Cheese, Bolthouse Farms Classic Balsamic Dressing. Snacks/Other: Wal-Mart Donut Holes, Halo Top Creamery Strawberry Ice Cream. more...
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gaining 2.5 lb a week
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