Weigh In record (no journal entry) for 07 November 2016
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259.4 lb
Lost so far: 6.0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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2146 kcal
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Fat: 105.99g | Prot: 137.19g | Carb: 166.26g.
Breakfast: Applesauce Unsweetened, Smart Ones Smart Creations Home Style Beef Pot Roast. Lunch: Kraft 100% Grated Parmesan Cheese, Delallo Quartered & Marinated Artichoke Hearts, Heinz Mayonnaise Packet, Great Value Country Potato Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Hidden Valley Greek Yogurt Ranch Dressing, Minute Ready to Serve Multi-Grain Medley, Jennie-O Lean Italian Seasoned Ground Turkey. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), El Monterey Shredded Beef Taquitos, Great Value Applesauce Unsweetened. more...
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3155 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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