nickys68chevy's Journal, 08 November 2016

260.1 lb Lost so far: 5.3 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 80.58g | Prot: 141.46g | Carb: 129.90g.   Breakfast: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast, Wegmans Sliced Baby Bella Mushrooms. Dinner: Minute Ready to Serve Multi-Grain Medley, Atlantic Salmon (Farmed), Hidden Valley Greek Yogurt Ranch Dressing. Snacks/Other: Great Value Applesauce Unsweetened, Frito-Lay Munchies Salted Peanuts (Package). more...

3140 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...