Ironpony's Journal, 07 January 2012

....and that's better than two days ago weigh in of 124.2! garbage! day two I'm on it. I gotta be 110 by july!!!! 13.4 get the f off of me!!! I want my body back!

123.4 lb Lost so far: 7.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1429 kcal

Fat: 23.47g | Prot: 54.40g | Carb: 80.96g.   Breakfast: Pinot Noir Wine, Milk (2% Lowfat with Added Vitamin A), Light Wheat Bread. Lunch: Dead Guy Ale. Dinner: Baked or Broiled Salmon. Snacks/Other: Bloomin' Onion, Light Wheat Bread. more...

1898 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Standing - 3 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...