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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1666 kcal
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Fat: 62.94g | Prot: 120.76g | Carb: 36.21g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise, Italian Salad Dressing, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Onions, Cucumber (low carb), Cherry Tomatoes, Black Olives, Skotidakis Feta Cheese. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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gaining 7.0 lb a week
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