joehd's Journal, 07 November 2016

320.0 lb Lost so far: 10.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 92.93g | Prot: 80.74g | Carb: 247.45g.   Breakfast: Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds), WinCo Foods French Vanilla Granola, Dairyland Homogenized Milk, WinCo Foods dried cranberries(2151), WinCo Foods 40% Bran Flakes Bulk. Lunch: Lil' Dutch Maid Vanilla Wafers, Swiss Miss Banana Cream Pie Pudding, T. Marzetti Fat Free Ranch Salad Dressing, Cucumber (with Peel), Carl Buddig Thin Sliced Honey Ham, Hormel Homeland Hard Salami, Cherry Tomatoes, American Heritage Cheddar Jack Shredded Cheese, Fresh Selections Carrot Chips, Iceberg Lettuce (Includes Crisphead Types), Richfood Large Grade A Eggs (Hard Boiled). Dinner: Richfood Large Grade A Eggs (Hard Boiled), American Heritage Cheddar Jack Shredded Cheese, Cherry Tomatoes, Fresh Selections Carrot Chips, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Winchell's Old Fashioned Donut - Chocolate Iced. more...

4214 kcal

Activities & Exercise: Driving - 7 hours, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...