bodybuilderesq's Journal, 06 November 2016

184.8 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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610 kcal

Fat: 13.00g | Prot: 105.00g | Carb: 32.00g.   Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Water. more...

2807 kcal

Activities & Exercise: stairmaster - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...