ckh62's Journal, 07 January 2012

130.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 67.61g | Prot: 54.14g | Carb: 117.91g.   Breakfast: Hash Brown (from Frozen), scrambled eggs, Bacon. Lunch: pizza. Dinner: riunite lambrusco. Snacks/Other: coffee, fiber one bar. more...

1540 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...