Weigh In record (no journal entry) for 07 January 2012
|
180.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
2264 kcal
|
Fat: 79.81g | Prot: 50.79g | Carb: 334.42g.
Breakfast: Sweet Tamale, Chocolate Chocolate Chip Muffin, Egg, Turkey Andouille Sausage, Milk (Nonfat) . Lunch: Peanut M&M's, Sweet Cherries, Brown Rice California Rolls. Dinner: Sweet Cherries, Old Fashioned Molasses Cookies, Chocolate Cupcake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mlj64's weight history
|