joehd's Journal, 08 November 2016

315.0 lb Lost so far: 15.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

---

2080 kcal

Fat: 77.01g | Prot: 71.34g | Carb: 283.35g.   Breakfast: WinCo Foods 40% Bran Flakes Bulk, WinCo Foods dried cranberries(2151), Dairyland Homogenized Milk, WinCo Foods French Vanilla Granola, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: Lil' Dutch Maid Vanilla Wafers, Swiss Miss Banana Cream Pie Pudding, Hormel Homeland Hard Salami, Mt. Olive Kosher Dill Strips, Carl Buddig Thin Sliced Honey Ham, Sunny Acres Swiss Slices, Grey Poupon Dijon Mustard, Best Choice Light Mayo, Arnold Stone Ground 100% Whole Wheat Bread. Dinner: Richfood Large Grade A Eggs (Hard Boiled), American Heritage Cheddar Jack Shredded Cheese, T. Marzetti Fat Free Ranch Salad Dressing, Zito Ranch Dressing, Cucumber (with Peel), Fresh Selections Carrot Chips, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Arnold Stone Ground 100% Whole Wheat Bread, Smucker's Strawberry Jam, Kroger Creamy Peanut Butter, Libby's Yellow Cling Peach Slices, Roundy's Pear Slices in Pear Juice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. more...

4553 kcal

Activities & Exercise: Driving - 4 hours, Golf (walking) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 5 hours and 30 minutes. more...