Weigh In record (no journal entry) for 04 February 2010
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224.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1773 kcal
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Fat: 62.52g | Prot: 79.34g | Carb: 223.11g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., 1% Lowfat Cottage Cheese, Cantaloupe Melons. Lunch: Vegetarian Chili with Beans, Jumbo Flour Tortillas, Lite Shredded 3 Cheese Blend, Dennison's Chili Con Carne No Bean. Dinner: Fat Free Spicy Refried Beans, Lite Shredded 3 Cheese Blend, Jumbo Flour Tortillas, All Natural Uncured Beef Hot Dogs. Snacks/Other: Calorie Countdown Dairy Beverage 2% Reduced Fat, Special K Vanilla Almond Cereal. more...
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2958 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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