Weigh In record (no journal entry) for 20 July 2016
|
256.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2016:
|
648 kcal
|
Fat: 11.94g | Prot: 93.68g | Carb: 38.38g.
Breakfast: Ideal Protein Cookies-N-Cream Bar. Lunch: Turkey Bacon, Yellow Summer Squash, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Spinach, Lettuce, Brocco Sprouts Broccoli Sprouts, Ideal Protein Chicken Noodle Soup. Dinner: Lettuce, Walden Farms Calorie Free Creamy Bacon Dressing, Fried Chicken Breast No Coating (Skin Not Eaten), Celery, Vlasic Dill Pickle Spears. Snacks/Other: Celestial Seasonings Bengal Spice Herbal Tea, Tap Water, Ideal Protein Wildberry Yogurt Drink Mix. more...
|
|
2902 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott 2's weight history
|