Scott 2's Journal, 13 July 2016

257.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

1958 kcal

Fat: 45.62g | Prot: 89.02g | Carb: 303.45g.   Breakfast: Great Value Natural Apple Sauce, Krusteaz Belgian Waffle Mix, Great Value Crunchy Peanut Butter, Celestial Seasonings Bengal Spice Herbal Tea. Lunch: Spinach Salad, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Hy-Vee Fat Free Skim Milk, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Brocco Sprouts Broccoli Sprouts. Dinner: Freshlike Mixed Vegetables, Brown Rice, Cooked Flounder, Green Smoothie, Spinach Salad, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing. Snacks/Other: General Mills Multigrain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Great Value Raisins, Tap Water. more...

3046 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes, Walking (moderate) - 3/mph - 15 minutes. more...