Weigh In record (no journal entry) for 08 November 2016
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196.2 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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229 kcal
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Fat: 4.48g | Prot: 8.28g | Carb: 37.72g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Yoplait Strawberry Classic Yoghurt, Metamucil Daily Fibre Supplement. more...
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losing 3.3 lb a week
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gus01's weight history
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