Weigh In record (no journal entry) for 07 November 2016
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302.0 lb
Lost so far: 8.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1515 kcal
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Fat: 31.70g | Prot: 98.63g | Carb: 207.92g.
Breakfast: Kroger CARBmaster Blueberry Cream Protein Smoothie. Lunch: king soopers carbmaster strawberry colada yogurt, Sargento Light String Cheese, Driscoll's Strawberries, Northern Catch Chunk Light Tuna in Water, Zucchini. Dinner: Beemer Garlic Chicken All-In-One Meal. Snacks/Other: Millville Strawberry Pastry Crisps, Sara Lee Thin-Sliced Honey Ham, Ralphs Carb Master Vanilla Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.4 lb a week
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