Weigh In record (no journal entry) for 07 November 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1423 kcal
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Fat: 32.69g | Prot: 57.75g | Carb: 225.00g.
Breakfast: Great Value Mandarin Oranges, Eggland's Best Large Grade A Eggs, Country Crock Spreadable Regular Soft Margarine, Kroger multi-grain English muffins. Lunch: Santa Sweets Grape Tomatoes, Apples, Nabisco Premium Saltine Crackers Original, Eating Right Peeled Baby-cut Carrots, Progresso Light Chicken & Dumpling Soup. Dinner: Crockpot Tomato Beef Veggie Soup, Nabisco Premium Saltine Crackers Original. Snacks/Other: Amish Wedding Pickled Asparagus, Pop Weaver Light Butter Microwave Popcorn, Laughing Cow Light Creamy Swiss Cheese Wedges, Shultz Mini Pretzels. more...
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steady weight
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