Weigh In record (no journal entry) for 24 October 2016
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191.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 October 2016:
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1571 kcal
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Fat: 44.61g | Prot: 73.87g | Carb: 225.88g.
Breakfast: Grapefruit (Pink and Red), Kirkland Signature Smoked Salmon, Franz 100% Whole Wheat Bread, Cream Cheese (Low Fat). Lunch: Publix Red Bell Pepper, Safeway Baby Carrots, crockpot ham and potato soup, Cuties Mandarin Orange. Dinner: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Don Miguel Chipotle Chicken Flautas. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Reese's Reese's Mini Pieces. more...
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gaining 0.9 lb a week
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