Thunderball10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 25th: 690 * 49%
fat: 27.16g
|
protein: 39.01g
|
carbs: 79.70g
- -
Wed 24th: 1588 * 113%
fat: 90.30g
|
protein: 68.10g
|
carbs: 135.51g
- -
May 2017
Sun 7th: 240 * 17%
fat: 3.15g
|
protein: 33.32g
|
carbs: 20.34g
- -
Mon 1st: 851 * 61%
fat: 30.89g
|
protein: 56.68g
|
carbs: 97.40g
- -
April 2017
Sun 30th: 90 * 6%
fat: 6.50g
|
protein: 3.00g
|
carbs: 6.00g
- -
Tue 25th: 1144 * 82%
fat: 57.31g
|
protein: 51.71g
|
carbs: 108.29g
- -
Mon 24th: 1338 * 96%
fat: 51.18g
|
protein: 79.41g
|
carbs: 145.18g
- -
Tue 18th: 1448 * 103%
fat: 45.15g
|
protein: 79.00g
|
carbs: 187.04g
- -
Mon 17th: 1527 * 109%
fat: 44.15g
|
protein: 88.49g
|
carbs: 201.42g
- -
Mon 10th: 240 * 17%
fat: 3.15g
|
protein: 33.32g
|
carbs: 20.34g
- -
Thu 6th: 1358 * 97%
fat: 38.36g
|
protein: 56.66g
|
carbs: 188.00g
- -
Wed 5th: 1309 * 94%
fat: 40.30g
|
protein: 85.85g
|
carbs: 151.73g
- -
Tue 4th: 1677 120%
fat: 56.58g
|
protein: 91.05g
|
carbs: 214.66g
2548*  871
Mon 3rd: 1466 * 105%
fat: 34.37g
|
protein: 61.02g
|
carbs: 241.84g
- -
March 2017
Sat 25th: 124 * 9%
fat: 0.51g
|
protein: 4.99g
|
carbs: 27.05g
- -
Mon 6th: 216 * 15%
fat: 0.77g
|
protein: 15.80g
|
carbs: 40.72g
- -
February 2017
Tue 21st: 180 * 13%
fat: 5.00g
|
protein: 11.00g
|
carbs: 23.00g
- -
January 2017
Mon 30th: 743 * 53%
fat: 20.65g
|
protein: 43.17g
|
carbs: 99.56g
- -
Wed 25th: 847 * 60%
fat: 26.63g
|
protein: 43.82g
|
carbs: 113.00g
- -
Tue 24th: 1683 120%
fat: 47.11g
|
protein: 67.78g
|
carbs: 218.45g
- -

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