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swelled up
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1139 kcal
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Fat: 70.99g | Prot: 95.11g | Carb: 31.95g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Onion (low carb), Compliments Extra Large Eggs, Grimm's Turkey Pepperoni. Dinner: No Name Italian Dressing, Skotidakis Feta Cheese, Black Olives, Cherry Tomatoes, Cucumber (low carb), Onions, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Microwave Chocolate Mini Cakes, Grimm's Turkey Pepperoni. more...
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losing 7.0 lb a week
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