DaveHicks's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
184.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1795 kcal Fat: 44.79g | Prot: 117.58g | Carb: 244.71g.   Breakfast: Milk (Nonfat), Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal, Muscle milk whey protein. Lunch: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Traditional Herb Seasoned Stuffing, Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries, Chicken Breast (Skin Not Eaten). Dinner: Sun Chips French Onion, Pulled Chicken, 3 Bean Salad, Multi-Grain Sandwich Thins. Snacks/Other: Cool Whip Whipped Topping Lite, Bananas, Sugar Free Chocolate Pudding Snack. more...
2654 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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DaveHicks recorded a Weigh In at 180.5 lb.
DaveHicks recorded a Weigh In at 181.0 lb.
DaveHicks recorded a Weigh In at 182.5 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 118.8 lb.
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gdoler recorded a Weigh In at 213.8 lb.
ibcarriesmom recorded a Journal Entry and a Weigh In at 181.8 lb.
DaveHicks recorded a Weigh In at 180.5 lb.
Dyna46 recorded a Weigh In at 178.0 lb.
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Scrapbook recorded a Journal Entry and a Weigh In at 229.1 lb.