DaveHicks's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
184.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1795 kcal Fat: 44.79g | Prot: 117.58g | Carb: 244.71g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds, Muscle milk whey protein, Milk (Nonfat). Lunch: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Chicken Breast (Skin Not Eaten). Dinner: Sun Chips French Onion, 3 Bean Salad, Pulled Chicken, Multi-Grain Sandwich Thins. Snacks/Other: Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite, Bananas. more...
2654 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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