DaveHicks's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
184.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1795 kcal Fat: 44.79g | Prot: 117.58g | Carb: 244.71g.   Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal, Milk (Nonfat), Muscle milk whey protein. Lunch: Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Traditional Herb Seasoned Stuffing, Crumbled Bacon, Organic Baby Spinach, Raspberry Vinaigrette Dressing, Cheddar or American Cheese (Fat Free, Pasteurized), Strawberries, Chicken Breast (Skin Not Eaten). Dinner: Pulled Chicken, Multi-Grain Sandwich Thins, 3 Bean Salad, Sun Chips French Onion. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Pudding Snack, Bananas. more...
2654 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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DaveHicks recorded a Weigh In at 182.5 lb.
DaveHicks recorded a Weigh In at 183.5 lb.
DaveHicks recorded a Weigh In at 184.0 lb.
DaveHicks recorded a Weigh In at 188.0 lb.

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