DaveHicks's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
184.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
1795 kcal Fat: 44.79g | Prot: 117.58g | Carb: 244.71g.   Breakfast: Oatmeal, Milk (Nonfat), Blueberries, Original Oven Roasted Flavored Sliced Almonds, Milk (Nonfat), Muscle milk whey protein. Lunch: Chicken Breast (Skin Not Eaten), Strawberries, Cheddar or American Cheese (Fat Free, Pasteurized), Raspberry Vinaigrette Dressing, Organic Baby Spinach, Crumbled Bacon, Traditional Herb Seasoned Stuffing, Almond Accents - Original Oven Roasted Flavored Sliced Almonds. Dinner: Sun Chips French Onion, Pulled Chicken, Multi-Grain Sandwich Thins, 3 Bean Salad. Snacks/Other: Sugar Free Chocolate Pudding Snack, Cool Whip Whipped Topping Lite, Bananas. more...
2654 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 0.9 lb a week

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