mbtelles's Journal, 06 January 2012

173.0 lb Lost so far: 3.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 77.32g | Prot: 147.50g | Carb: 52.63g.   Breakfast: Tuscan Scrambled Eggs. Lunch: Rotisserie Chicken, Classic Romaine. Dinner: Classic Romaine, Light Raspberry Vinaigrette, Marinated Chicken Breasts, Soy-Ginger Chicken Breast. Snacks/Other: Toasted Wheat Bread (Includes Wheat Berry), Crunchy Peanut Butter. more...

1932 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...