oxxblue's Journal, 07 November 2016

213.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

2747 kcal

Fat: 161.75g | Prot: 188.93g | Carb: 159.40g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Hard-Boiled Egg, Coffee. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sargento Reduced Fat Swiss Cheese Slices, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, On The Border Cheese Enchiladas Mexican Dinner. Snacks/Other: Planters NUT-rition Heart Healthy Mix (Package), Oh Yeah! One - Chocolate Chip Cookie Dough, Eating Right Peeled Baby-cut Carrots. more...

3591 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 2 hours, Stair Climber (Stepper) - 35 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...