Weigh In record (no journal entry) for 31 October 2016
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164.5 lb
Lost so far: 31.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1920 kcal
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Fat: 99.22g | Prot: 182.28g | Carb: 75.76g.
Breakfast: Leinöl, Aldi Eiweißbrot (35g), Edeka Räucherlachs. Lunch: Seeberger Vital-Kerne-Mix, Kühne American Dressing, Glenfell Hähnchenbrustfilet, Gemischter Salat mit Dressing. Dinner: Power System Protein Bar Dark Chocolate. Snacks/Other: Erdnussbutter, Zetti Cocosflocken, Penny Markt Körniger Frischkäse Halbfettstufe, Zeus Zaziki, Zeus Gyros. more...
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2909 kcal
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Activities & Exercise:
Cardio - 10 minutes, Gym - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Body Pump - 1 hour, Sitting - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 0.2 lb a week
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