Weigh In record (no journal entry) for 07 January 2012
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196.8 lb
Lost so far: 123.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2293 kcal
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Fat: 31.91g | Prot: 146.89g | Carb: 169.70g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken breast. Dinner: shrimp creole, ken's light caesar dressing. Snacks/Other: port, chardonnay, jack daniels whiskey, michelob ultra. more...
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2699 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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