Weigh In record (no journal entry) for 03 February 2010
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2653 kcal
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Fat: 76.95g | Prot: 154.17g | Carb: 303.22g.
Breakfast: protien Powder, Whole Milk, Sesame Bagel, Coffee with Milk and Sugar, Goldfish Baked Snack Crackers 100 Calorie Pack, Goldfish Baked Snack Crackers 100 Calorie Pack, Goldfish Baked Snack Crackers 100 Calorie Pack, Lowfat Plain Yogurt. Lunch: M&M's, Cheese Filled Ravioli, Cheese Filled Ravioli. Dinner: Special K Cereal Bars - Blueberry, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sauvignon Blanc Wine. more...
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1994 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
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