Weigh In record (no journal entry) for 04 February 2010
|
163.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2010:
|
1731 kcal
|
Fat: 39.25g | Prot: 79.40g | Carb: 276.14g.
Breakfast: Blueberries, Soy Milk Creamer, Golden Grahams Cereal, 2% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: 2% Fat Milk, Trix Cereal. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Teriyaki Beef Jerky. Snacks/Other: Dark Chocolate, Nacho Cheese 100 Calorie Mini Bites, GOLEAN Crunchy! Bars - Chocolate Almond. more...
|
|
2937 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 6/mph - 40 minutes, Golf (walking) - 2 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clittleford's weight history
|