Weigh In record (no journal entry) for 07 January 2012
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170.2 lb
Lost so far: 0.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2012:
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2986 kcal
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Fat: 132.97g | Prot: 209.16g | Carb: 247.79g.
Breakfast: Banana, Autumn Harvest, Extra Large Coffee (1 Milk), Hash Brown - Cdn, Egg McMuffin. Lunch: French Bread, Asian Chicken Salad, Turkey Bites. Dinner: Deli Counter Swiss Cheese Light, Oat & Honey Bread Whole Grain, Beef Ribeye. Snacks/Other: Peanuts, Light Hot Chocolate Mix, All Natural Peanut Butter, Wasa Fibre Rye. more...
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2024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Desk Work - 2 hours. more...
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gaining 2.8 lb a week
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