Weigh In record (no journal entry) for 07 January 2012
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195.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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564 kcal
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Fat: 24.85g | Prot: 69.72g | Carb: 13.97g.
Breakfast: Organic Cage-Free Large Brown Eggs, Turkey Breakfast Sausage Links (3), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Cucumber (with Peel), Flame Grilled Chicken Breast, Skinless, Light Ranch Dressing. Snacks/Other: Light Vanilla Soy Milk, Super Advanced Whey Protein - Vanilla. more...
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losing 5.8 lb a week
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n8pol's weight history
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