Weigh In record (no journal entry) for 06 November 2016
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165.4 lb
Lost so far: 2.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1891 kcal
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Fat: 71.22g | Prot: 93.50g | Carb: 190.41g.
Breakfast: Trader Joe's Pumpkin Bread & Muffin Mix, Coffee (Brewed From Grounds). Lunch: American Cheese, Udi's Gluten Free Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Bolthouse Farms Perfectly Protein - Mocha Cappuccino. Dinner: Pork Chops (Top Loin, Boneless), Sauvignon Blanc Wine, Trader Joe's Potato Tots, Green String Beans. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Konsyl Psyllium Fiber, Snickers Snickers Bar (Fun Size). more...
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losing 1.0 lb a week
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