Weigh In record (no journal entry) for 06 November 2016
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151.8 lb
Lost so far: 16.2 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 November 2016:
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1163 kcal
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Fat: 45.95g | Prot: 55.59g | Carb: 141.89g.
Breakfast: Chobani Coffee Blended Greek Yogurt, Salsa, Chobani 0% Plain Greek Yogurt (8 oz), Goya Black Beans, Gruyere Cheese, Brown Rice, Snak Club Raw Almonds, Whole Milk, Coffee, Cream (Half & Half), Apples. more...
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gaining 0.9 lb a week
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