Weigh In record (no journal entry) for 07 November 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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526 kcal
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Fat: 41.23g | Prot: 35.67g | Carb: 4.21g.
Breakfast: Pork Loin (Tenderloin), Oscar Mayer Thick Cut Bacon (12g), Kraft Pepper Jack Cheese, Scrambled Egg, Happy Farms Shredded Mild Cheddar Cheese. more...
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steady weight
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allydj22's weight history
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