Weigh In record (no journal entry) for 06 November 2016
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202.4 lb
Lost so far: 20.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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429 kcal
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Fat: 28.15g | Prot: 20.76g | Carb: 33.94g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Cocoa Powder (Unsweetened), Water. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Cocoa Powder (Unsweetened), Water. Dinner: Best Choice Grade A Large Egg, Broccoli, Lucerne Triple Cheddar Shredded Cheese Blend. Snacks/Other: Fuji Apples. more...
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gaining 3.3 lb a week
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