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swelled up
bf in dalrymple all wknd
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2569 kcal
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Fat: 101.64g | Prot: 97.66g | Carb: 59.33g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Dinner: Cooked Brussels Sprouts, Prime Rib, Brown Mushrooms (Crimini Italian). Snacks/Other: Microwave Chocolate Mini Cakes, Microwave Chocolate Mini Cakes, Merlot Wine, Light Mayonnaise, Saputo Friulano Cheese, Grimm's Turkey Pepperoni, Microwave Chocolate Mini Cakes. more...
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losing 3.5 lb a week
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