homermacleod's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

211.6 lb Lost so far: 2.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

588 kcal

Fat: 14.57g | Prot: 53.49g | Carb: 69.21g. Breakfast: apple, alessi grissini . Lunch: broccoli, Boneless Skinless Chicken Breasts. Dinner: ground beef, bok choy. Snacks/Other: orange, old london melba toast. more...

2675 kcal

Activities & Exercise: Eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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homermacleod's Journal, 07 January 2012

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