jotracy's Journal, 04 February 2010

254.0 lb Lost so far: 25.5 lb.    Still to go: 74.0 lb.    Diet followed 100%.

---

1545 kcal

Fat: 28.66g | Prot: 130.43g | Carb: 186.18g.   Lunch: White Rice (Medium-Grain, Cooked), Mongolian BBQ. Dinner: Light Beef Pot Roast Soup, Macaroni & Cheese, Tuna Fish. Snacks/Other: sweet freedom ice cream. more...

3016 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...