Weigh In record (no journal entry) for 07 January 2012
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211.0 lb
Lost so far: 44.4 lb.
Still to go: 46.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2012:
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919 kcal
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Fat: 22.07g | Prot: 34.28g | Carb: 154.54g.
Breakfast: hiland skim milk, Special K Cinnamon Pecan Cereal. Lunch: lean cuisine chicken enchilada suiza. Dinner: VIDALIA ONION VINEGARETTE SALAD DRESSING, green beans, Baby Carrots, potatoes boiled, beef gravy, HORMEL REAL CRUMBLED BACON, sunflower kernels unsalted, natures own honey wheat bread, bell pepper, GREAT VALUE FINELY SHREDDED COLBY & MONTERAY JACK CHEESE, Spring mix. more...
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steady weight
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