Weigh In record (no journal entry) for 04 February 2010
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134.0 lb
Lost so far: 2.4 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2010:
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1543 kcal
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Fat: 65.89g | Prot: 97.87g | Carb: 144.37g.
Breakfast: Apple, Coffee, Non-dairy Creamer, Mock Cinnamon Bread. Lunch: Non Fat PLain Yogurt, Venison/Deer Jerky. Dinner: Honey Roasted Peanuts, Salsa, Non Fat Plain Yogurt, Cheddar or American Cheese (Reduced Fat, Pasteurized), Shredded Low-Moisture Part Skim Mozzarella Cheese, Soy Flour, Egg. Snacks/Other: Sweet Freedom Fudge Cicle. more...
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1902 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 10 minutes, Yard Work (gardening) - 20 minutes, Driving - 35 minutes. more...
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losing 4.2 lb a week
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