Weigh In record (no journal entry) for 05 November 2016
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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3159 kcal
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Fat: 70.75g | Prot: 242.48g | Carb: 396.54g.
Breakfast: Mate Amargo. Lunch: Papa al Horno (sin Comer la Cáscara), Bocatti Jamón Natural Cocido, La Serenísima Queso Port Salut Light, Milanesa de Ternera, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates. Dinner: SanCor Queso Rallado Reggianito Light, Tomates, Chauchas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Fideos de Arroz (Cocidos). Snacks/Other: La Serenísima Leche Descremada, Granix Fibra Total 4 Fibras, Nesquik Nesquik, Gentech Whey Protein 7900, Gallo Bizcochos de Arroz Tortita Negra, Banana, Maca, Gentech Whey Protein 7900, Emeth Mermelada Light Frutos del Bosque, Frutos Mezclados Secos Tostados, budin proteico 2. more...
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3409 kcal
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Activities & Exercise:
Boxing - 5 minutes, Yard Work (gardening) - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Cooking - 35 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Working - 2 hours and 30 minutes, Driving - 50 minutes, Washing Dishes - 10 minutes, Shopping - 20 minutes, Stretching (yoga) - 5 minutes, Showering - 15 minutes. more...
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gaining 2.3 lb a week
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