Weigh In record (no journal entry) for 07 January 2012
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146.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1203 kcal
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Fat: 40.21g | Prot: 52.86g | Carb: 108.07g.
Breakfast: French Vanilla Coffee Creamer, Oats & Honey Granola Bars. Lunch: chic, Chickfila chargrilled and fruit, chickfila french fries. Dinner: Riesling Wine, ranch dressing, Grilled Chicken Salad. more...
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steady weight
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cbradshaw's weight history
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