Weigh In record (no journal entry) for 07 January 2012
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154.1 lb
Lost so far: 37.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1479 kcal
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Fat: 75.36g | Prot: 35.15g | Carb: 129.38g.
Breakfast: Almond Breeze Vanilla, Chewy Bars - Oat & Caramel, Plain Greek Yogurt, Factory Burger. Lunch: Avocados. Dinner: French Fries. Snacks/Other: 1% Fat Milk. more...
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losing 1.4 lb a week
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