Weigh In record (no journal entry) for 08 January 2012
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155.1 lb
Lost so far: 36.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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598 kcal
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Fat: 21.65g | Prot: 28.64g | Carb: 76.01g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: French Onion Soup. Dinner: 100% Whole Grain Sandwich Rounds, Turkey, 1% Fat Milk. more...
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gaining 7.0 lb a week
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