Weigh In record (no journal entry) for 01 November 2016
|
143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2016:
|
1342 kcal
|
Fat: 49.50g | Prot: 118.64g | Carb: 124.67g.
Breakfast: Chick-fil-A Grilled Cobb Salad. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: Tuna Sandwich, Apples. Snacks/Other: Nature's Bounty Adult Gummies Multivitamin, Nature Made Vitamin D3, Nature Made Magnesium 250mg, Metamucil Fiber Capsules, Member's Mark Omega 3 Fish Oil (1000 mg), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmhdoering's weight history
|