jessejames632's Journal, 05 November 2016

204.2 lb Lost so far: 5.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 55.04g | Prot: 102.41g | Carb: 188.90g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Turkey Hot Dogs, Water, Roundy's White Enriched Bread, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Water, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Corn. Snacks/Other: Water, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Lightly Salted Cashews Halves & Pieces, Vermont Peanut Butter Creamy Peanut Butter. more...

2266 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...